A long story is shortened.....after 15 years of suffering from headache I discovered that refined sugar and gluten were not my friend.  That along with some wholefood nutrition and I'm a new woman!  (And down 15 pounds....yippee....back to my "pre-kid" size)

I am now sharing all kinds of yummy, healthy recipes that not only help our body to keep going strong, they are easy to make.  If you want my recipe for "faux" alfredo (shh, it's made with cauliflower, but it tastes like the real deal) or a wonderful side dish with wild rice and butternut squash, then email me and they are yours for the asking.

To a healthier you!